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13 foods that help improve dry skin

13 foods that help improve dry skin

The skin performs several vital functions, like protecting us against harmful substances and controlling our temperature. However, being the body’s outermost layer, it is susceptible to damage by dust particles, UV rays, and other external agents that cause dryness and breakouts. Hydrating the skin is one way to remedy such issues and achieve healthier, better-textured […]

Top 10 benefits of staying hydrated

Top 10 benefits of staying hydrated

The adult human body is made up of at least 60% water. And growing up, we’ve been told to drink lots of water to maintain the level of this liquid to stay healthy. But many people often wonder about what is genuinely received from drinking water. Individuals should note that there isn’t just one but […]

15 unhealthy habits that can cause teeth damage

15 unhealthy habits that can cause teeth damage

People often develop bad habits like biting their nails and overeating sweets without realizing the potential harm they can do to their teeth. These habits can lead to tooth decay, gum disease, and other severe dental problems that cause pain and discomfort. Here, we discuss a few such unhealthy habits that damage the teeth. By […]

Best and worst foods for managing eczema

Best and worst foods for managing eczema

Eczema, also referred to as atopic dermatitis, is a group of skin conditions that develop due to inflammation. Symptoms develop on the surface of the skin, causing irritation, itching, and redness, among other issues. The condition has no cure, but one can manage eczema by making healthy lifestyle choices and undergoing appropriate treatment. This includes […]

10 foods that may trigger skin irritations

10 foods that may trigger skin irritations

Skin irritation can occur for several reasons, like sunburn, insect bites, sweat, or dryness. Another common reason for your skin feeling itchy is food intolerances or allergies. This can happen when your immune system does not respond well to certain foods you have eaten. From seafood to dairy products, different foods can cause problems in […]

7 common side effects of insufficient water intake

7 common side effects of insufficient water intake

Over two-thirds of the human body is made up of water in different forms. This lifesaving liquid is essential for maintaining a delicate balance of fluids for circulation. Water also helps the body flush out toxins to boost immunity. Any fluids that the body loses during the day must be replenished with water—at least 8 […]

4 common types of stethoscopes

4 common types of stethoscopes

You will rarely come across any physician who doesn’t carry a stethoscope with them. In fact, it is one of the most important devices of daily medical practice. A stethoscope is a medical device that every paramedic, nursing student, medical student, and the doctor should possess in person. Though the traditional stethoscope helped the doctor […]

Top 3 CPAP machines in the market

Top 3 CPAP machines in the market

Sleep apnea is a disorder that causes an interruption in breathing patterns when asleep. The condition, when untreated can become extremely serious as it cuts the supply of oxygen to the brain and other parts of the body. Sleep apnea is of two type i.e. Obstructive sleep apnea and Central sleep apnea. Anybody can be affected […]