Probiotics usually don’t have any severe side effects. In most of the cases, the side effects go unnoticed but for individuals whose gastro intestinal tracts have the presence of high bad bacteria can have some side effects. Interestingly, side effects itself is a sign that the probiotics are working. Most of the side effects are a […]
Most people confuse gluten intolerance with celiac disease. However, celiac disease is a much more complex disorder which affects only 1% of all adults whereas gluten intolerance is common. The damage done by gluten intolerance is not the just restricted to the gastro intestinal tract, but it also ends up affecting the central nervous system, […]
Dietary fiber is an indigestible portion of a plant based food. These fibers are of two types – soluble and insoluble; both are equally beneficial for our health. Soluble fibers dissolve in water, but insoluble fibers do not dissolve in water, both are indigestible carbohydrates, those do not break down into digestible sugar particles. Fiber […]
Believe it or not, about twenty percent of the world’s calories come from wheat. Wheat is easy to produce and is very comfortable and easy to store and ship. Wheat consumption kept on increasing at a fast pace from nineteenth century onwards. The consumption of wheat in the form of bread, noodles, and pasta might […]
A high fiber diet is very much essential for good health. Fresh fruits are a direct source of various essential nutrients, and since they are one of the best high fiber foods, they can be considered as one of the best sources of dietary fiber, vitamins, minerals, and carbohydrates. Fiber rich fruits are responsible for […]
Probiotics are nothing but a form of living bacteria that is present inside your intestinal tract. These living bacterias must be included in the diet to maintain a healthy gut. Somehow, probiotics available inside the body works differently than it usually works in making the yogurt. Probiotic yogurt is prepared using a fermentation process where […]
With over 100 trillion microorganisms living naturally inside our body and influencing our health, there are about 50 unique species of bacteria living down there in a vagina on any normal day. It is important to develop habits that maintain all of these organisms in equilibrium. A women’s vagina is acidic with a pH of […]
Our overall health highly depends on our food habits and lifestyle. We can keep our heart healthy by eating nutritious food and maintaining a balanced diet with regular physical activities. A balanced heart healthy diets include the proper proportion of vitamins, minerals, carbohydrates, proteins, fats, fiber, and water. Some heart healthy balanced diet includes following […]
If you are aiming at weight loss or working on reducing your blood sugar levels with a type 2 diabetes by following a diet that is low in carbohydrates, you might be thinking that you will be deprived of eating most of your favorite foods. While there may be certain foods that are will not […]
Cholesterol is the fat that is found in blood, and our bodies produce all the necessary cholesterol, therefore consuming foods with cholesterol more than necessary is harmful. A diet with high cholesterol can cause heart diseases; therefore low cholesterol diet is suggested for a healthy heart. Let us look at heart healthy diets, which lower […]